Check out this article on the new Nike Air Zoom Pegasus 39 to learn how details like integrated Flywire and Fitband technology are making it easier than ever to get consistent, comfortable lacing. And for 39 years runners have trusted Pegasus to take care of them. Just stop and fix your shoes! It doesn’t have to be perfect, just needs to be comfortable.” “A common mistake runners make is they start a run and feel like they have no ability to stop the train,” says Coach B.

The other key ingredient? Don’t be afraid to readjust. The goal is snug, not tight.” Then take a moment to check in with yourself-asking how you’re feeling, and what your purpose for the run is-before heading out the door. That’s going to arch your foot a little bit and flex your ankle, so when you finish tightening and relax your foot you’ve created a little bit of space there. “It’s a geeky term, but all that means is you want to point your toes up to the sky. “While you’re doing this, you want to dorsiflex your foot,” says Coach B. Start fully loosened, recommends Nike Running Head Coach Chris Bennett, then begin tightening gently from the toes up towards the ankle. Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts. It’s a simple thing, but bringing intention to something as basic as tying your shoes can make a difference in a run. The Nike Training Club app will make your fitness habits stick with quicker options, goal-setting tools, and new content daily.

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